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  Local Events

Local events are updated on a regular basis.

 

Pardee Hospital Launches Virtual Screening Center
Created on Monday, 04 August 2014 11:39
Written by Adam Fisher

Pardee Hospital has launched a new Virtual Screening Center, a free tool aimed at helping the community identify risks for various health issues.

These virtual step-by-step risk assessments review hereditary and behavioral factors that could be putting individuals at risk for developing a health issue. At the end of the risk assessment, a comprehensive report will walk participants through their answers and explain how each factor can increase their risk. These reports are printer-friendly, and Pardee encourages individuals to share the risk assessment with their primary care provider to see if further steps need to be taken. The virtual screening tool can be accessed at www.pardeesignaturecare.org.

Those without a provider can visit www.pardeeselect.org and take Pardee's online compatibility tool to find providers that match their personality and approaches to health
 

JOIN PARDEE HOSPITAL’S SPIRIT OF WOMEN
Spirit of Women logo

As a proud Spirit of Women hospital, Pardee works hard to encourage healthy lifestyle choices for women and their families. We strive to help you build and maintain good health through awareness, education, screenings, and early intervention. Our signature events and seminars offer a chance to participate in fun and interactive events that support your health and wellness goals.
Register now to become part of the Spirit of Women movement!

Find more Spirit of Women events here.


View a  comprehensive list of Pardee Hospital Events for April.


 

New Partners, New Experts, New Offers

9 round   footrx

 



  Pardee Signature Care Center

As a community outreach program, the Pardee Signature Care Center provides an array of low-cost to
free services ranging from health fairs and screening events to seminars and support groups.
Read more…


Screenings          

Blood Pressure Checks – Free 
Mondays & Thursdays, 9:30 a.m. – 10:30 a.m.; Wednesdays & Fridays, 2:00 p.m. – 3:00 p.m.
Appointment not required. 

Lighten Up 4 Life Screening - Free 
Make an appointment to have a screening of height, weight, blood pressure, body fat percentage and waist, arm and thigh measurements. Program registration is also available for this community-based program that encourages losing weight, becoming more active, and living a healthier lifestyle. LU4L offers easy online access to healthy recipes, cooking and exercise videos. Not only are participants rewarded by feeling better about themselves, they also have a chance to win prizes for the greatest percentage of weight-loss and/or the most accumulated fitness minutes over each 16-week competition.         
Make your appointment for any time during normal business hours by calling (828) 692-4600.


 

Featured Rehab & Wellness Classes

Hospital Classes

Yogalates (Yoga + Pilates) - $8 per class
A blend of mind-body strength, balance, core and flexibility movements with clear, compassionate instruction for all levels. Movements are done in sitting, lying and standing positions. Mats provided.
Mondays, 12 - 1 p.m. at Pardee Rehab & Wellness Center.

Strength Training & Low Impact Aerobics
$6 per class or $50 for a 10-class card
Class is taught by a certified instructor.
Mondays, 10:30 a.m. - 11:30 a.m. & Fridays, 10 - 11 a.m. at Pardee Signature Care Center
Yogalates (Yoga + Pilates)
$8 per class for non-members
A blend of mind-body strength, balance, core and flexibility movements with clear, compassionate instruction for all levels. Practice is done in sitting, lying and standing positions. Mats provided.
Mondays, 12:00 p.m. - 1 p.m. at Pardee Rehab & Wellness Center

Get Fit - $8 per class for non-members
This class is designed to condition and strengthen your total body. It focuses on muscle strength and endurance using a combination of equipment and techniques.
Wednesdays, 10:00 a.m. – 11:00 a.m. at Pardee Rehab & Wellness Center

Standing and Chair Yoga - $5 for non-members
Whole body movements paired with deep breathing for individuals who prefer to stay off the ground. Postures include chair-based and standing yoga postures to relieve stiffness, improve balance and stability, breathe better and think more clearly. No experience required.
Fridays, 11:00 a.m. - 11:30 a.m. at Pardee Rehab & Wellness Center

Ballet Body Barre Class - $10 for non-members
This class mixes the best of yoga, pilates and ballet inspired movements. It is designed as a low impact aerobics class with light interval training, isometric movements, dance conditioning, balance and coordination and light weight training. Expect a fat burning, fun, total body workout that tones your buns, thighs, abs and arms. You choose how hard you want the class to be. For all levels, no experience needed in yoga, pilates or ballet.
5:45 p.m. – 6:45 p.m.

Flow Yoga - $8 for non-members.
This is a moderate-paced alignment flow designed class where you will be moving along with the breath and holding postures for alignment exploration, flexibility, strength, and balance. Knowledge of yoga is encouraged. Mats provided.
Wednesdays, 12:00 p.m. – 1:00 p.m.

Find All These Classes Here

 
 

Foot Rx
Every Monday Night Group Run/Walk
Asheville, NC

Healthy Kids Club at HandsOn! Museum Hendersonville, NC

jus runnin
Click here for Jus' Running WNC
Events Calendar
   
  Pardee Wellness Center - Not your Typical Health Club
Every day except Sundays at Pardee Rehab & Wellness Center
The Pardee Wellness Center offers medically-supervised fitness. Staff members are present to assist with equipment use and to answer questions. A variety of free and low-cost fitness classes including yoga, Pilates and Tai Chi are available on site. Monthly cost per person is $42 and medical clearance from your physician is required. Discounts are available for advanced membership purchases. The Wellness Center is located just off of Four Seasons Boulevard next to Pardee Urgent Care at 212B Thompson Street.

 

HIKE FOR HEALTH AND WEIGHT LOSS!

hiking

HIKING BURNS CALORIES AND ITS GOOD FOR YOU

Hiking is an activity that cannot be overestimated when it comes to being a great exercise and giving you peace of mind. Walking at a good pace on a hike and taking in all the beautiful fall colors can get your heart rate up and burn calories. Plus, there is no doubt that hiking can help you lose weight and it will no doubt help you get in shape.

One of the reasons that hiking is such a great activity is that it's fun to do and you can lose yourself in the beauty around you and almost forget that you're getting exercise. Where to Hike? Follow this link to find the best places to hike in WNC.

   


Lighten Up 4 Life