Lighten Up 4 Life
total pounds lost
0 2 2 5 0
as of Jan 1, 2010
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Lighten up Community
Tammy Adell

109-Pound Weight Loss!


Tammy’s Personal Journey
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Healthy Recipes

Healthy Appetizers


Low-calorie appetizers that won’t blow your diet!
LEARN MORE

 
exercise

Exercise Videos On Demand TV


Online & Whenever You Need Them
LEARN MORE

 
 

Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card!

And Prizes!
 
 

Next Weigh-in Dates:

March 1 - 5, 2010

To be eligible for the second trimester prizes your final weight needs to be submitted by Friday April 23, 2010.

 

  
 

For more information or questions please contact us at pardee@lightenup4life.com

For Great Health & Fitness Classes
Pardee Health Education Center
Located in the Blue Ridge Mall on Four Seasons Boulevard
Check out the Schedule of Classes

 
 

Congratulations to the Lighten Up 4 Life 2009 Winning Team!

1st Place Winners: Emma 1 from Emma Elementary School 11.81% weight loss with 113 Pounds Lost

Overall winner with 26.11% weight loss and minus 65lbs is Carra Almond. Read her story.

 

Carra & Chris Almond

  
 
 

Love your Heart

FEBRUARY IS National Heart Awareness Month
Do something good for your heart!

Sign up here
for a cholesterol screening
 

 

  
 

Pardee Nutrition Services

 

  
 
Healthy Cook-Off Recipe Booklet
  

 
  Click here to see offers


Pound for Pound Challenge