Lighten Up 4 Life
total pounds lost
3 4 0 0 0
as of June 5, 2009
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Make Asheville A Healthy City
How to startHow to trackHow to winSign up nowCoordinator's materials
Tammy Adell


109-Pound Weight Loss!

Tammy’s Personal Journey

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Healthy Recipes

Healthy Appetizers


Low-calorie appetizers that won’t blow your diet!

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exercise


Exercise Videos On Demand TV


Online & Whenever You Need Them
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Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card!

And Prizes!
 
 
Lighten Up 4 Life is a community-wide effort, where everyone comes together to offer resources to participants to help them be successful.
 
 

Congratulations to the Lighten Up 4 Life 2009 Winning Team!

1st Place Winners: Emma 1 from Emma Elementary School 11.81% weight loss with 113 Pounds Lost

Overall winner with 26.11% weight loss and minus 65lbs is Carra Almond. Read her story.


Next Weigh-in Dates:

March 1 - 5, 2010

To be eligible for the second trimester prizes your final weight needs to be submitted by Friday April 23, 2010.

 

  
 

Love your Heart

FEBRUARY IS National Heart Awareness Month
Do something good for your heart!

Seven Simple Steps To Live Better

Team Step by Step

This family is in it to win!

Success Story

Andrea Jarrell:
Registered Dietician

Join Us for a Series of Hikes

Every Wednesday
Beginning November 18th
10:00 AM - Woodlawn Picnic Area

Learn More

 

Mission's Healthy Weight Program

 


Healthy Cook-Off Recipe Booklet
  Click here to see offers


Mission's Healthy Weight Program Pound for Pound Challenge