More Help To Maintain, Don’t Gain Over The Holidays!

There is a lot of great information available to us to help us through the Holidays to maintain or
maybe even lose weight. Here are some great resources and challenges for you:

Lighten Up 4 Life Fitness Challenge

Let’s pledge to do the following right through the Holidays:

• Perform an aerobic activity for a minimum of 30 minutes at least 5 days a week or more.
• The activity can be broken into 3-10 minute intervals but the point is to move!
• Weigh in every Monday & don’t forget to submit your weight.
• Consume a minimum of 5 servings (combined) of fruits and vegetables every day.
• Perform at least one random act of kindness each day--after all it is the holiday season!

North Carolina’s Eat Smart, Move More…Maintain, Don't Gain! Holiday Challenge
WebMd’s 10 Ways to Avoid Holiday Weight Gain

Remember visit us at the Lighten Up 4 Life Facebook page & let us know how you plan to Maintain, Don’t Gain over the Holidays.

Ways Your Family Can Become Healthier!

Tips brought to you by the National Institutes of Health

NIA: NEUROMUSCULAR INTEGRATIVE ACTION – $64 for 8 classes
Non-impact therapeutic aerobic movement.
Every Tue. & Thu., 10:45 – 11:45 a.m. Class will not meet on Sept. 24. Registration not required.

YOGA – $5 Per Class
Yoga promotes physical health, mental concentration and relaxation.
Every Thu., 5 – 6 p.m. Class will not meet on Sept. 24. Registration not required.

ZUMBA – $6 Per Class or $50 for 10-class card
Aerobic exercise to a Latin beat! Wear comfortable clothes and shoes.
Every Thu., 6:15 – 7 p.m. Class will not meet on Sept. 24. Registration not required.

ASK THE DIETITIAN – FREE
A monthly program designed to answer your questions one-on-one about diet, nutrition, vitamins, minerals and more.
Thursday, September 17, 8:30 – 10 a.m. Appointment required.

Eat Smart Move More is a great resource for healthy tips on eating better and moving more.