Lighten Up 4 Life
hometeam standingslocal eventshealthy eatingexercisetools
how to start how to track sign up facebook
.
  Exercise
   
 

Just Beginning an Exercise Program?
8 Tips to Avoid Injuries While Exercising

back painEvery person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when
they finally have the motivation to start a new adventure in exercise. As a coach, it is a main responsibility to make sure that everyone from a beginner
to an athlete is safe from the injury that is going to take them away from their main goal. Here are some tips and suggestions on how to keep the body going without it breaking down in the end.

  Before you begin any exercise it is always important to consult your physician.
Don't have a doctor? Use our Find a Doctor button to locate a physician near you.

find a doctor
 
EXERCISE TIP OF THE WEEK: 4 Simple Yoga Exercises for Back and Neck Pain

With more of us sitting behind computer screens all day, physicians and physical therapists are seeing a steady rise in back and neck pain complaints. But by learning some simple yoga techniques and devoting just a few minutes each day to better posture and gentle stretching, we can alleviate many of our back and neck issues. Learn more in this article by ACTIVE.com.

 
Check Out the Free Workout Videos Below
   
workout
DA Cardio Strength

Fitness Blender: Healthy, Toned Back Workout – Core and Lower Back Strength

chris freytag video
interval walking
fitness blender
10 pound slimdown
DA_ABS
 
 
ab trimmer
Denise Austin
30 30 workout
cardio
low impact cardio for beginners
DA retro aerobics
Denise Austin stretch and flex
20 min yoga

20 Minute Relaxation Yoga Class

bootcamp
denise austin cardio boxing

Denise Austin: Strength Boot Camp Workout

Denise Austin Dance Funk
Pilates for Beginners from eFit30
DA_hot_body_workout
walking cardio
jillian 30 day shred
Jilian michaels metabolism
fat burning cardio
bodyweight routine
DA dance pilates
Denise Austin Shed
standing legs
yoga in 10
exercise at desk
dancing with the stars
Denise Austin body sculpt
60 min HIIT

Upper Body Sculpt Workout with Denise Austin

60 Minute HIIT Cardio and Abs Workout

workout
1000 calorie workout
low impact cardio
blaster booty

Weight Training Workout for Weight Loss

total body weightloss workout
cafe mom video
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit 30-Minute Cardio - The CafeMom Studios Workout
core power
bootcamp
yoga
pilates eFit
Yoga Class with Hilaria Baldwin: Vinyasa Ashtanga
cindymarsh cardio core
walk
slim down cardio
cardio burn
yoga
booty blast
cardio core
denise austin cardio
mini 3 workout
pilates booty blaster
JF step
step by step
20 minute fat blasting workout
yoga vid
CDC video
stretches
   
ab trimmer
lower body workout
   
   
   
   
   

Couch to 5k
Running/Walking Plan

run walk plan

Never thought of running/walking a 5k? Well here's why you might consider beginning training for one:
Participating in a couch to 5K plan just might help you to lose weight and becoming more active may help improve your overall health as well.
Now you're asking, how do I get started and just how many miles is a 5K anyway?  Well, a 5K is 3.1 miles and to help you get you underway we've put together some information and soon (2 – 3 months) you’ll be ready to run/walk your first 5K. 
Now the tips to get you started:
Dress appropriately for the weather.Make sure that you warm up and stretch before each run/walk. Cool down after each session.
Click here for a beginner’s run/walk program…
Hopefully this plan will transform you from a couch potato to runner/walker, getting you to begin running or walking your first 5K in just two months.

And click here to pick a local 5K Race…


 

Dr. Oz 60 second workout
Dr. Oz 60-second Workout


23 and 1/2 hours:
What is the single best thing we can do for our health?

23 and a half hours video
Watch Video


No Excuses WebMd No-Gym Workout!

no gym workout

This is a great way to start an exercise routine that you
can do at home.


exercise